Hello everyone!
I wanted to take a moment to let you fine readers know that my dear, sweet wife is leading an exercise/lifestyle group Wednesday mornings at Life in Christ.
At 10 am, she will teach all those who come how to do balance and stretching exercises "without killing yourself." (my words, not hers) And all of this will be done to the sound of upbeat Christian music (she's spent hours finding just the right songs!).
Then, at 11 am, the group sits down to talk about healthy lifestyle goals. Some may want to build endurance and others may need encouragement in sticking to a diet. During this hour a lot of support and help will be offered.
Most of all, Sherri wants all those who come to have fun and leave feeling like some positive steps were taken to improve health and life.
The sessions will take place in the Christian Life Center. And, it's free! So, come!
Now back to our regularly scheduled blog...
