The sub-title of this book is, "Proven Steps To Prevent Dementia And Sharpen Your Mind." That's the hope-filled message Dr. Timothy Jennings offers in his new book, "The Aging Mind."
The steps are surprising simple! They are, for the most part, the same ones that promote good health - exercise...develop good dietary habits...stop smoking...limit alcohol consumption...get plenty of rest...learn to deal with stress...practice forgiveness and either begin or strengthen your relationship with God.
At times, the medical jargon was way over my head. But the book primarily offers practical advice and tips to ward off memory loss and enjoy life for as long as you live with a healthy mind. I highly recommend this book!
Book supplied for review by Baker Books.
